Practices:

Classes: NOW VIRTUAL

Tuesdays           Power Flow - 7:30pm         New York Yoga

Wednesdays      Flow 2 - 6:30 pm               Sonic Yoga

Fridays              Open Level - 6:15pm          ISH Yoga

Saturdays          Vinyasa I - 12:15pm            ISH Yoga

Sundays             All Levels Vinyasa 11:30am  New York Yoga 

                         Flow 2 - 4:00pm                Sonic Yoga

         Private sesssions available, please use contact form for requests. 

                        

Vinyasa Flow: Application of the breath supporting the transition from posture to posture. Poses progess from ease to challenge with the integration of the mind, body, and spirit.

Power Flow: Concentration on high energy and strength to provide the body with balance of form and function. There is an increase in fluid movement and momentum to support robust body conditioning.  

Center Yoga: More grounded and purifying to develop focus and patience. Postures are held longer with attention on nuturing a meditative state and encourging deeper breathwork.