Practices:
Classes: NOW VIRTUAL
Tuesdays Power Flow - 7:30pm New York Yoga
Wednesdays Flow 2 - 6:30 pm Sonic Yoga
Fridays Open Level - 6:15pm ISH Yoga
Saturdays Vinyasa I - 12:15pm ISH Yoga
Sundays All Levels Vinyasa 11:30am New York Yoga
Flow 2 - 4:00pm Sonic Yoga
Private sesssions available, please use contact form for requests.
Vinyasa Flow: Application of the breath supporting the transition from posture to posture. Poses progess from ease to challenge with the integration of the mind, body, and spirit.
Power Flow: Concentration on high energy and strength to provide the body with balance of form and function. There is an increase in fluid movement and momentum to support robust body conditioning.
Center Yoga: More grounded and purifying to develop focus and patience. Postures are held longer with attention on nuturing a meditative state and encourging deeper breathwork.